1 hour 30 minutes
@
$40.00
This 90 minute workshop is geared towards students with little to no pole fitness experience who are interested in taking a Level 1 class or just want to have fun!
What to expect: participants will begin class with a 15 minute warm-up. There are three poles total, class will be conducted in a circuit style workout utilizing the pole in order to learn spins, tricks & transitions with conditioning & flexibility exercises on the floor. Class concludes with a mini routine & 10 minute cool down.